Mmmm...Gu Brew (would be much cooler if it was "Bru" with an umlaut, right?)
Volunteer coordinator (Ken) shows Trilife friends Gerry and C(ynthina)-Lo how to mix Gu Brew
Happy shift 1 volunteers at work - C(ynthia)-Lo, Gerry, Deanne, Wendy-Lynn. All will be running Comrades 56 mile ultramarathon in approx 3 weeks!
The trail coming in to our aid station - mile 47!
Shift 1 relaxing - Gerry, Deanne, Peter, C-Lo
TNT athlete Mary Harvey (blue shirt, big smile) pacing her friend in the 50 mile race
Mary's friend cracking a smile at mile 47 :-)
...and away they go, 2.8 miles to the finish of the 50 mile race!
Shift 2 working hard - Katie, Bill
Katie, Bill, Connie helping an athlete decide which beverage would be best.
Connie: "Try the Gu Brew, it's been very popular today" :-)
PK (standing in back) was early warning system, calling out numbers of inbound athletes so C-Lo could record them on tally sheet.
Name your hydration poison - Gu Brew, Mountain Dew, Pepsi, and, yup, plain ol' H20 also :-)
Trilife Coach Dennis dropped while coaching his athletes - how can he look this fresh after running 10000 miles?
1777 shift #2: P(hillip)K(irakofe), Peter, Katie, Bill, C(ynthia), Connie
Closing up shop for the day at aid station formerly known as 1777...
Connie, Bill, C-Lo ready to head home..
Peter, PK, Katie heading home as well
Finish line for 50 miler / 50k
Leftover medals from various TNF events